Dual Shock

10 langkah Sixpack Pumping Home Exercises Membentuk sixpack memang salah satu yang paling sulit dibandingkan dengan membentuk otot-otot lainnya pada tubuh, namun bukan berarti tidak mungkin untuk dicapai bukan? Pada pembahasan kali ini, kita akan membahas beberapa jenis latihan untuk fitnes yang dianggap paling efektif menurut penelitian untuk mencapai sixpack. Dan berita gembiranya, khususnya bagi Anda yang sibuk, latihan ini dapat Anda lakukan tanpa harus pergi ke tempat fitnes! Namun sebelum kita mulai membahas mengenai gerakan-gerakan latihan yang cocok untuk mempertajam sixpack, mari kita kenalan lebih jauh terlebih dahulu dengan otot-otot perut kita. Pada dasarnya otot perut dapat diklasifikasikan menjadi 4 bagian; rectus abdominis, external obliques, internal obliques, dan transversus abdominis. Rectus abdominis inilah yang kemudian sering disebut juga dengan otot sixpack. Disamping otot sixpack ini terletak otot external dan internal obliques. Otot transverses abdominis mer...

1Gbps fiber to the home service… for 69 99 a month Installing aerial fiber optic lines for the Sonic.net trial project American ISPs have convinced us that Internet access is expensive—getting speeds of 100Mbps will set most people back by more than $100 a month, assuming the service is even available. Where I live in Chicago, Comcasts 105Mbps service goes for a whopping $199.95 ("premium installation" and cable modem not included). Which is why it was so refreshing to see the scrappy California ISP Sonic.net this week roll out its new 1Gbps, fiber-to-the-home service… for $69.99 a month. Sonic.net has been around since 1994, selling DSL service in California, but it has recently expanded into fiber; the company has even secured the contract to manage Googles own 1Gbps fiber network that will connect 800+ faculty homes at Stanford University. Sonic.nets new approach to broadband involves stringing its own fiber lines to homes and offering bargain-basement...

10 Best Home Improvement Apps for iOS and Android Infographic Home renovations and improvement can be a big challenge. There is so much you need to keep in mind and it can be a very frustrating experience working on it by yourself. You might hit a point in a project when you�re not sure what the next step to take is, or maybe you begin to doubt yourself and question whether you are choosing the right paint color etc. Well luckily there are now some super iOS and Android Apps available for Home Improvement and even you can look for inspiration from other people and much more.